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Learn to Meditate with this 21 day course

  • 21 ngày
Tất cả những ai đã hoàn thành tất cả các bước sẽ nhận được huy hiệu khi chương trình kết thúc.

Giới thiệu

Things are a little crazy in the world at the moment and we all need to bring some peace and calmness to our lives. Meditation helps reduce anxiety, bring focus and a sense of calm. Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.

Tổng quan

  • 🧘‍♂️ Your First Sitting Meditation
  • Survey: 🧘‍♂️ Your First Sitting Meditation
  • ✅ First Mindfulness Check
  • Survey: ✅ First Mindfulness Check
  • 🧘‍♂️ Sitting Meditation
  • Survey: 🧘‍♂️ Sitting Meditation
  • ✅ Mindfulness Check
  • Survey: ✅ Mindfulness Check
  • 🧘‍♂️ Sitting Meditation

Người hướng dẫn

Giá

Miễn phí

Chia sẻ

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ABN:  73 000 580 825

34/10 Gladstone Road, Castle Hill NSW 2154

PO Box 8307, Baulkham Hills BC NSW 2153

Telephone: 02 9634 3700

Email: nsw@royalnsw.com.au

RTO 90666 - Royal Life Saving Society of Australia (New South Wales Branch)

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Royal Life Saving would like to acknowledge Aboriginal and Torres Strait Islander people as the Traditional Custodians of our land - Australia. In particular the Gadigal People of the Eora Nation who are the Traditional Custodians of this place we now call Sydney and pay our respects to their Elders past, present and future.

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