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Learn to Meditate with this 21 day course

  • 21ngày
Tất cả những ai đã hoàn thành tất cả các bước sẽ nhận được huy hiệu khi chương trình kết thúc.

Giới thiệu

Things are a little crazy in the world at the moment and we all need to bring some peace and calmness to our lives. Meditation helps reduce anxiety, bring focus and a sense of calm. Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.

Tổng quan

  • 🧘‍♂️ Your First Sitting Meditation
  • Survey: 🧘‍♂️ Your First Sitting Meditation
  • ✅ First Mindfulness Check
  • Survey: ✅ First Mindfulness Check
  • 🧘‍♂️ Sitting Meditation
  • Survey: 🧘‍♂️ Sitting Meditation
  • ✅ Mindfulness Check
  • Survey: ✅ Mindfulness Check
  • 🧘‍♂️ Sitting Meditation

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