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Ways to stay social and active 

Find a range of activity cards and video to help

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Activity Cards

Search and download a range of activity cards to help you stay social and active

Staying Active Videos

View a range of video to help you stay social and active inn and around the water

NEW! Warm Up for Seniors, Beginner Exercisers
08:17

NEW! Warm Up for Seniors, Beginner Exercisers

Gentle Stretching for Seniors, Beginner Exercisers
12:51

Gentle Stretching for Seniors, Beginner Exercisers

*NEW* SEATED Warm Up For Seniors | More Life Health
07:45

*NEW* SEATED Warm Up For Seniors | More Life Health

Dynamic Stretch Warm-Up Exercises For Seniors | More Life Health
09:52

Dynamic Stretch Warm-Up Exercises For Seniors | More Life Health

Exercise Cooldown for Seniors, Beginners
11:28

Exercise Cooldown for Seniors, Beginners

Yoga For Seniors | Slow and Gentle Yoga
28:36

Yoga For Seniors | Slow and Gentle Yoga

STANDING YOGA FOR SENIORS & BEGINNERS - Gentle standing poses to the sounds of the waves
19:46

STANDING YOGA FOR SENIORS & BEGINNERS - Gentle standing poses to the sounds of the waves

Chair Yoga for restricted mobility & Seniors 65 and up - 20 Minutes
22:43

Chair Yoga for restricted mobility & Seniors 65 and up - 20 Minutes

Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence