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Ways to stay social and active 

Find a range of activity cards and video to help

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Activity Cards

Search and download a range of activity cards to help you stay social and active

Staying Active Videos

View a range of video to help you stay social and active inn and around the water

NEW! Warm Up for Seniors, Beginner Exercisers
08:17

NEW! Warm Up for Seniors, Beginner Exercisers

Gentle Stretching for Seniors, Beginner Exercisers
12:51

Gentle Stretching for Seniors, Beginner Exercisers

*NEW* SEATED Warm Up For Seniors | More Life Health
07:45

*NEW* SEATED Warm Up For Seniors | More Life Health

Dynamic Stretch Warm-Up Exercises For Seniors | More Life Health
09:52

Dynamic Stretch Warm-Up Exercises For Seniors | More Life Health

Exercise Cooldown for Seniors, Beginners
11:28

Exercise Cooldown for Seniors, Beginners

Yoga For Seniors | Slow and Gentle Yoga
28:36

Yoga For Seniors | Slow and Gentle Yoga

STANDING YOGA FOR SENIORS & BEGINNERS - Gentle standing poses to the sounds of the waves
19:46

STANDING YOGA FOR SENIORS & BEGINNERS - Gentle standing poses to the sounds of the waves

Chair Yoga for restricted mobility & Seniors 65 and up - 20 Minutes
22:43

Chair Yoga for restricted mobility & Seniors 65 and up - 20 Minutes

Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence
33:05

Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence

Standing Pilates for Seniors- 30 minutes of exercise to Increase Strength, Flexibility & Confidence
33:33

Standing Pilates for Seniors- 30 minutes of exercise to Increase Strength, Flexibility & Confidence

Pilates for Very Painful Knees- 20 Minutes of Chair based exercise for Knee Arthritis
20:33

Pilates for Very Painful Knees- 20 Minutes of Chair based exercise for Knee Arthritis

Chair Pilates to build Upper Body Strength in a Safe and Gentle Way | 10 Minutes
11:01

Chair Pilates to build Upper Body Strength in a Safe and Gentle Way | 10 Minutes

Water Exercise for Arthritis
04:01

Water Exercise for Arthritis

Aqua Yoga for Arthritis
03:14

Aqua Yoga for Arthritis

Arthritis Aquatic Essentials
04:53

Arthritis Aquatic Essentials

Learn to SUP in 5 minutes- How to Stand Up Paddleboard for beginners
05:01

Learn to SUP in 5 minutes- How to Stand Up Paddleboard for beginners

How to Kayak - What Beginners Need to Know | Perception Kayaks
04:12

How to Kayak - What Beginners Need to Know | Perception Kayaks

Launching, Cruising, and Tandem Canoeing | Canoeing for Beginners | OSMEtv
04:15

Launching, Cruising, and Tandem Canoeing | Canoeing for Beginners | OSMEtv

Strength and Balance - Senior Water Exercise
03:35

Strength and Balance - Senior Water Exercise

Water Exercise Noodles & Foam Dumbbells
03:55

Water Exercise Noodles & Foam Dumbbells

Tai Chi 5 Minutes a Day Module 01 - Easy for Beginners - the Wave and Embracing the Moon
11:01

Tai Chi 5 Minutes a Day Module 01 - Easy for Beginners - the Wave and Embracing the Moon

Tai Chi 5 min a Day module 02 - Easy for Beginners - Cloud Hands and Single Whip
06:21

Tai Chi 5 min a Day module 02 - Easy for Beginners - Cloud Hands and Single Whip

Tai chi 5 Minutes a Day Module 03 - Part the Horses Mane and Double Spiral - Easy For Beginners
09:09

Tai chi 5 Minutes a Day Module 03 - Part the Horses Mane and Double Spiral - Easy For Beginners

REVIEW : Tai Chi 5 minutes a Day - Module 4 long version with extra silent practice
15:44

REVIEW : Tai Chi 5 minutes a Day - Module 4 long version with extra silent practice

7-Minute Yoga Workout for Older Adults
07:18

7-Minute Yoga Workout for Older Adults

Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises for Older Adults|Yogalates with Rashmi
23:33

Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises for Older Adults|Yogalates with Rashmi

Chair Yoga for Seniors, Beginners
14:54

Chair Yoga for Seniors, Beginners

LAND BASED FISHING FOR BEGINNERS
10:21

LAND BASED FISHING FOR BEGINNERS

How To Catch Fish Beach Fishing - Tips and Hints!
08:36

How To Catch Fish Beach Fishing - Tips and Hints!

How To Catch Fish When Rock Fishing - Targeting Black Drummer
07:14

How To Catch Fish When Rock Fishing - Targeting Black Drummer

Best COOL DOWN EXERCISES for Seniors in 2021
06:55

Best COOL DOWN EXERCISES for Seniors in 2021

6 MIN COOLDOWN STRETCHES after Workout | Beginners, Seniors
08:03

6 MIN COOLDOWN STRETCHES after Workout | Beginners, Seniors

Stretching Exercises For Seniors | Upper and Lower Body Stretches For Seniors | More Life Health
13:21

Stretching Exercises For Seniors | Upper and Lower Body Stretches For Seniors | More Life Health

Stretch Routine For Seniors To Do Each Evening (5-Minutes) | More LIfe Health
09:03

Stretch Routine For Seniors To Do Each Evening (5-Minutes) | More LIfe Health

Balance Exercises For Over 60s (7 Minutes) | Static and Dynamic Balance Exercises
07:40

Balance Exercises For Over 60s (7 Minutes) | Static and Dynamic Balance Exercises

Exercises For Stronger Bones For Seniors - Beginner Osteoporosis Exercises
13:02

Exercises For Stronger Bones For Seniors - Beginner Osteoporosis Exercises

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Royal Life Saving would like to acknowledge Aboriginal and Torres Strait Islander people as the Traditional Custodians of our land - Australia. In particular the Gadigal People of the Eora Nation who are the Traditional Custodians of this place we now call Sydney and pay our respects to their Elders past, present and future.

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