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अनुभव थप्नुहोस्

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आउटब्याक लाइफसेभर

भिज्नुहोस्। रमाइलो गर। जीवन बचाउने सीपहरू सिक्नुहोस्

स्विम स्कूल पोर्टल

Learn to Meditate with this 21 day course

21Days

Everyone who has completed all the steps will get a badge when the program ends.

About

Things are a little crazy in the world at the moment and we all need to bring some peace and calmness to our lives. Meditation helps reduce anxiety, bring focus and a sense of calm. Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.