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BENEFITS OF LEARNING TO SWIM BENEFITS OF LEARNING TO SWIM Swimming is one of the joys of life. As well as being a vital life skill, the ability to swim opens up a raft of opportunities for people to enjoy a healthy, active and safe lifestyle and to confidently participate in aquatic activities. This includes: Recreation Swimming Open Water Swimming and Aquatic Activity Life Saving Vocational Employment (Lifeguard, Swim Teacher, Police Officer) Competition (Swimming, Water Sports) Social and Health Benefits Swimming is one of the best activities you can do all year round which benefits your mind and body. No other workout is low impact but achieves high results building muscles, burning calories and stimulating your brain. The great thing about swimming is that it’s for everyone! Check out these range of benefits keeps your heart rate up but takes some of the impact stress off your body builds endurance, muscle strength and cardiovascular fitness helps you maintain a healthy weight, healthy heart and lungs tones muscles and builds strength provides an all-over body workout, as nearly all of your muscles are used during swimming. being a relaxing and peaceful form of exercise alleviating stress improving coordination, balance and posture improving flexibility providing good low-impact therapy for some injuries and conditions providing a pleasant way to cool down on a hot day Whilst swimming is an individual activity, it’s also very social! You can meet people from all walks of life when swimming. Have a chat in the lap pool, join a swimming club, or get involved in aquatic facility social events to get to know people in your community. As well as all the health benefits listed above, the great thing about swimming is that you can do it rain, hail or shine, regardless of the temperature! Whilst your backyard pool, the river, or beach cool down over winter, most aquatic facilities run heated pools year round so you’ve got no excuse to stop swimming! https://www.youtube.com/watch?v=il0XlUYk8f4 Find your local swim school

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Develop your cultural competence with Royal Life Saving's professional development program. Through this program, you will learn the skills and knowledge to interact effectively and respectfully with people from diverse cultures and backgrounds. Gain the confidence to create an inclusive and safe environment for everyone. Cultural Competence PD COURSE Button

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