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During this National Volunteer week (and every week!) Royal Lifesaving extends a huge thank you to all volunteers who work tirelessly to contribute to the success of so many different aspects of our organisation. More specifically, volunteers are the heart and soul of Pool Lifesaving Sport. From timekeepers to technical judges, marshals to managers, every volunteer plays a crucial role in the development of the sport and the success of competitions. Earlier this month, Mingara Lifesaving Club facilitated the 2024 Branch Pool Rescue Development Clinic for Surf Life Saving members on the Central Coast. Tom Simpson and Robbie Wait, both valuable members of Royal Life Saving NSW and integral parts of Mingara Lifesaving Club, were pivotal in the organisation and execution of the day’s activities. Tom and Robbie brought together a team of experienced coaches, who generously volunteered their time to put on a coaching masterclass for those eager to develop their skills in Pool Lifesaving events. Pool Lifesaving sport relies heavily on the unwavering support of volunteers like Tom and Robbie, who continue to impress with their eagerness to share their knowledge and expertise. Their commitment to the sport is holds immeasurable value for the Royal Life Saving organisation, fostering the growth of younger generations of athletes and continuing to build the sport from a grassroots level. Our volunteers will be in action helping to facilitate the NSW Pool Lifesaving Championships on the 14-16th June at Sydney Olympic Park Aquatic Centre. To buy tickets and find out more about this event, click the image below: To find out how you can get involved in volunteering with us in the future, visit https://www.drowningprevention.org.au/lifesaving/season-sechudle Once again- a huge thank you to all the volunteers out there. We appreciate you! 23 May 2024 National Volunteer Week Swimming & Lifesaving < Back to News During this National Volunteer week (and every week!) Royal Lifesaving extends a huge thank you to all volunteers who work tirelessly to contribute to the success of so many different aspects of our organisation. More specifically, volunteers are the heart and soul of Pool Lifesaving Sport. From timekeepers to technical judges, marshals to managers, every volunteer plays a crucial role in the development of the sport and the success of competitions. Earlier this month, Mingara Lifesaving Club facilitated the 2024 Branch Pool Rescue Development Clinic for Surf Life Saving members on the Central Coast. Tom Simpson and Robbie Wait, both valuable members of Royal Life Saving NSW and integral parts of Mingara Lifesaving Club, were pivotal in the organisation and execution of the day’s activities. Tom and Robbie brought together a team of experienced coaches, who generously volunteered their time to put on a coaching masterclass for those eager to develop their skills in Pool Lifesaving events. Pool Lifesaving sport relies heavily on the unwavering support of volunteers like Tom and Robbie, who continue to impress with their eagerness to share their knowledge and expertise. Their commitment to the sport is holds immeasurable value for the Royal Life Saving organisation, fostering the growth of younger generations of athletes and continuing to build the sport from a grassroots level. Our volunteers will be in action helping to facilitate the NSW Pool Lifesaving Championships on the 14-16th June at Sydney Olympic Park Aquatic Centre. To buy tickets and find out more about this event, click the image below: To find out how you can get involved in volunteering with us in the future, visit https://www.drowningprevention.org.au/lifesaving/season-sechudle Once again- a huge thank you to all the volunteers out there. We appreciate you! Previous Next < Back to News Related Posts 1,800 NSW Teachers Equipped with Lifesaving Skills Ahead of Summer News and Media Emerging Swim Teachers Dive into a Day of Learning at the 2026 Swimposium News and Media Record ClubGRANTS Support Helps Royal Life Saving NSW Reach More Communities News and Media

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Australians aged 45 years and over are being encouraged to consult their doctor before enjoying the health benefits of swimming to prevent drowning deaths involving people with pre-existing conditions. ​ Royal Life Saving New South Wales (NSW) together with the NSW Government has launched a Swim Ready initiative to educate and raise awareness among people aged over 45 years about the link between the use of medication and an increased risk of drowning. Over the past 17 years, 843 people aged 45 years and over lost their lives to drowning in NSW. Of these, 55% involved people with pre-existing conditions such as heart disease, diabetes, mental health and dementia. ​ All medication has possible side effects that can have an impact on exercise. This can put people at higher risk of drowning when participating in aquatic activities. For example, dizziness, fainting, chest pain, headaches, confusion, blurred vision and muscle pain, can all affect a person’s capacity to stay safe in water. Drowning data from 2008/09 to 2017/18 suggests that, for unintentional fatal drownings in older people, an estimated 36% were taking some form of medication or drug. Of these, 65% of drownings involved multiple drugs. “More and more Australians are enjoying the health benefits of swimming later in life. Our Swim Ready initiative highlights our commitment to encouraging active lifestyles while ensuring everyone stays safe while they are in the water.” Michael Ilinsky, Chief Executive Officer, Royal Life Saving NSW. ​ Office of Sport Acting chief executive officer Karen Jones said swimming was a fantastic activity for people of all ages but insisted everyone is Swim Ready. “I encourage everyone to swim in a safe and responsible manner, and enjoy the health benefits that it brings,” Ms Jones said. “Swimming should be done in consideration of any pre-existing health conditions that can create a drowning risk.” ​ As people age, changes occur in the way their bodies process medications, and the benefit/risk profile of a medication can change. ​ Chronic medical conditions are more common in ageing populations which means older people are more likely to be prescribed several medications. Multiple drug interactions can be complex and can increase the incidence of side effects in older individuals, which can increase the risk of drowning in this group. 8 Dec 2020 Royal Life Saving New South Wales launches Swim Ready initiative to keep Australians safe while swim Risk and Safety < Back to News Australians aged 45 years and over are being encouraged to consult their doctor before enjoying the health benefits of swimming to prevent drowning deaths involving people with pre-existing conditions. Royal Life Saving New South Wales (NSW) together with the NSW Government has launched a Swim Ready initiative to educate and raise awareness among people aged over 45 years about the link between the use of medication and an increased risk of drowning. Over the past 17 years, 843 people aged 45 years and over lost their lives to drowning in NSW. Of these, 55% involved people with pre-existing conditions such as heart disease, diabetes, mental health and dementia. All medication has possible side effects that can have an impact on exercise. This can put people at higher risk of drowning when participating in aquatic activities. For example, dizziness, fainting, chest pain, headaches, confusion, blurred vision and muscle pain, can all affect a person’s capacity to stay safe in water. Drowning data from 2008/09 to 2017/18 suggests that, for unintentional fatal drownings in older people, an estimated 36% were taking some form of medication or drug. Of these, 65% of drownings involved multiple drugs. “More and more Australians are enjoying the health benefits of swimming later in life. Our Swim Ready initiative highlights our commitment to encouraging active lifestyles while ensuring everyone stays safe while they are in the water.” Michael Ilinsky, Chief Executive Officer, Royal Life Saving NSW. Office of Sport Acting chief executive officer Karen Jones said swimming was a fantastic activity for people of all ages but insisted everyone is Swim Ready. “I encourage everyone to swim in a safe and responsible manner, and enjoy the health benefits that it brings,” Ms Jones said. “Swimming should be done in consideration of any pre-existing health conditions that can create a drowning risk.” As people age, changes occur in the way their bodies process medications, and the benefit/risk profile of a medication can change. Chronic medical conditions are more common in ageing populations which means older people are more likely to be prescribed several medications. Multiple drug interactions can be complex and can increase the incidence of side effects in older individuals, which can increase the risk of drowning in this group. Previous Next < Back to News Related Posts 1,800 NSW Teachers Equipped with Lifesaving Skills Ahead of Summer News and Media Emerging Swim Teachers Dive into a Day of Learning at the 2026 Swimposium News and Media Record ClubGRANTS Support Helps Royal Life Saving NSW Reach More Communities News and Media

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