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Find a range of activity cards and video to help you stay social and active in, on and around our waterways Ways to stay social and active Find a range of activity cards and video to help Filter by Category Contact Us Subscribe Activity Cards Search and download a range of activity cards to help you stay social and active Staying Active Videos View a range of video to help you stay social and active inn and around the water Play Video Play Video 08:17 NEW! Warm Up for Seniors, Beginner Exercisers Play Video Play Video 12:51 Gentle Stretching for Seniors, Beginner Exercisers Play Video Play Video 07:45 *NEW* SEATED Warm Up For Seniors | More Life Health Play Video Play Video 09:52 Dynamic Stretch Warm-Up Exercises For Seniors | More Life Health Play Video Play Video 11:28 Exercise Cooldown for Seniors, Beginners Play Video Play Video 28:36 Yoga For Seniors | Slow and Gentle Yoga Play Video Play Video 19:46 STANDING YOGA FOR SENIORS & BEGINNERS - Gentle standing poses to the sounds of the waves Play Video Play Video 22:43 Chair Yoga for restricted mobility & Seniors 65 and up - 20 Minutes Play Video Play Video 33:05 Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence Play Video Play Video 33:33 Standing Pilates for Seniors- 30 minutes of exercise to Increase Strength, Flexibility & Confidence Play Video Play Video 20:33 Pilates for Very Painful Knees- 20 Minutes of Chair based exercise for Knee Arthritis Play Video Play Video 11:01 Chair Pilates to build Upper Body Strength in a Safe and Gentle Way | 10 Minutes Play Video Play Video 04:01 Water Exercise for Arthritis Play Video Play Video 03:14 Aqua Yoga for Arthritis Play Video Play Video 04:53 Arthritis Aquatic Essentials Play Video Play Video 05:01 Learn to SUP in 5 minutes- How to Stand Up Paddleboard for beginners Play Video Play Video 04:12 How to Kayak - What Beginners Need to Know | Top Tips from Perception Kayaks Play Video Play Video 04:15 Launching, Cruising, and Tandem Canoeing | Canoeing for Beginners | OSMEtv Play Video Play Video 03:35 Strength and Balance - Senior Water Exercise Play Video Play Video 03:55 Water Exercise Noodles & Foam Dumbbells Play Video Play Video 11:01 Tai Chi 5 Minutes a Day Module 01 - Easy for Beginners - the Wave and Embracing the Moon Play Video Play Video 06:21 Tai Chi 5 min a Day module 02 - Easy for Beginners - Cloud Hands and Single Whip Play Video Play Video 09:09 Tai chi 5 Minutes a Day Module 03 - Part the Horses Mane - Double Spiral - extra silent Play Video Play Video 15:44 Tai Chi for Beginners – Cloud Hands | Balance & Leg Strength | Step by Step (Extended Mod. 4) Play Video Play Video 07:18 7-Minute Yoga Workout for Older Adults Play Video Play Video 23:33 Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises for Older Adults|Yogalates with Rashmi Play Video Play Video 14:54 Chair Yoga for Seniors, Beginners Play Video Play Video 10:21 LAND BASED FISHING FOR BEGINNERS Play Video Play Video 08:36 How To Catch Fish Beach Fishing - Tips and Hints! Play Video Play Video 07:14 How To Catch Fish When Rock Fishing - Targeting Black Drummer Play Video Play Video 06:55 Best COOL DOWN EXERCISES for Seniors in 2021 Play Video Play Video 08:03 6 MIN COOLDOWN STRETCHES after Workout | Beginners, Seniors Play Video Play Video 13:21 Stretching Exercises For Seniors | Upper Body & Lower Body Stretches For Seniors | More Life Health Play Video Play Video 09:03 Stretch Routine For Seniors To Do Each Evening (5-Minutes) | More Life Health Play Video Play Video 07:40 Balance Exercises For Over 60s (7 Minutes) | Static & Dynamic Balance Exercises Play Video Play Video 13:02 Exercises For Stronger Bones (& Muscles) For Seniors - Beginner Load More

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