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Ways to stay social and active 

Find a range of activity cards and video to help

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Activity Cards

Search and download a range of activity cards to help you stay social and active

Staying Active Videos

View a range of video to help you stay social and active inn and around the water

NEW! Warm Up for Seniors, Beginner Exercisers
08:17
Gentle Stretching for Seniors, Beginner Exercisers
12:51
*NEW* SEATED Warm Up For Seniors | More Life Health
07:45
Exercise Cooldown for Seniors, Beginners
11:28
Yoga For Seniors |  Slow and Gentle Yoga
28:36
Water Exercise for Arthritis
04:01
Aqua Yoga for Arthritis
03:14
Arthritis Aquatic Essentials
04:53
Strength and Balance -  Senior Water Exercise
03:35
Water Exercise Noodles & Foam Dumbbells
03:55
7-Minute Yoga Workout for Older Adults
07:18
Chair Yoga for Seniors, Beginners
14:54
LAND BASED FISHING FOR BEGINNERS
10:21
How To Catch Fish Beach Fishing - Tips and Hints!
08:36
How To Catch Fish When Rock Fishing - Targeting Black Drummer