Σχετικά με
Things are a little crazy in the world at the moment and we all need to bring some peace and calmness to our lives. Meditation helps reduce anxiety, bring focus and a sense of calm. Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.
Επισκόπηση
- 🧘♂️ Your First Sitting Meditation
- Survey: 🧘♂️ Your First Sitting Meditation
- ✅ First Mindfulness Check
- Survey: ✅ First Mindfulness Check
- 🧘♂️ Sitting Meditation
- Survey: 🧘♂️ Sitting Meditation
- ✅ Mindfulness Check
- Survey: ✅ Mindfulness Check
- 🧘♂️ Sitting Meditation
Εκπαιδευτές
Τιμή
Δωρεάν