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Ways to stay social and active 

Find a range of activity cards and video to help

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Activity Cards

Search and download a range of activity cards to help you stay social and active

Staying Active Videos

View a range of video to help you stay social and active inn and around the water

NEW! Warm Up for Seniors, Beginner Exercisers
08:17

NEW! Warm Up for Seniors, Beginner Exercisers

Gentle Stretching for Seniors, Beginner Exercisers
12:51

Gentle Stretching for Seniors, Beginner Exercisers

*NEW* SEATED Warm Up For Seniors | More Life Health
07:45

*NEW* SEATED Warm Up For Seniors | More Life Health

Dynamic Stretch Warm-Up Exercises For Seniors | More Life Health
09:52

Dynamic Stretch Warm-Up Exercises For Seniors | More Life Health

Exercise Cooldown for Seniors, Beginners
11:28

Exercise Cooldown for Seniors, Beginners

Yoga For Seniors | Slow and Gentle Yoga
28:36

Yoga For Seniors | Slow and Gentle Yoga

STANDING YOGA FOR SENIORS & BEGINNERS - Gentle standing poses to the sounds of the waves
19:46

STANDING YOGA FOR SENIORS & BEGINNERS - Gentle standing poses to the sounds of the waves

Chair Yoga for restricted mobility & Seniors 65 and up - 20 Minutes
22:43

Chair Yoga for restricted mobility & Seniors 65 and up - 20 Minutes

Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence
33:05

Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence

Standing Pilates for Seniors- 30 minutes of exercise to Increase Strength, Flexibility & Confidence
33:33

Standing Pilates for Seniors- 30 minutes of exercise to Increase Strength, Flexibility & Confidence

Pilates for Very Painful Knees- 20 Minutes of Chair based exercise for Knee Arthritis
20:33

Pilates for Very Painful Knees- 20 Minutes of Chair based exercise for Knee Arthritis

Chair Pilates to build Upper Body Strength in a Safe and Gentle Way | 10 Minutes
11:01

Chair Pilates to build Upper Body Strength in a Safe and Gentle Way | 10 Minutes

Water Exercise for Arthritis
04:01

Water Exercise for Arthritis

Aqua Yoga for Arthritis
03:14

Aqua Yoga for Arthritis

Arthritis Aquatic Essentials
04:53

Arthritis Aquatic Essentials

Learn to SUP in 5 minutes- How to Stand Up Paddleboard
05:01

Learn to SUP in 5 minutes- How to Stand Up Paddleboard

How to Kayak - What Beginners Need to Know | Perception Kayaks
04:12

How to Kayak - What Beginners Need to Know | Perception Kayaks

Launching, Cruising, and Tandem Canoeing | Canoeing for Beginners | OSMEtv
04:15

Launching, Cruising, and Tandem Canoeing | Canoeing for Beginners | OSMEtv

Strength and Balance - Senior Water Exercise
03:35

Strength and Balance - Senior Water Exercise

Water Exercise Noodles & Foam Dumbbells
03:55

Water Exercise Noodles & Foam Dumbbells

Tai Chi 5 Minutes a Day Module 01 - Easy for Beginners - the Wave and Embracing the Moon
11:01

Tai Chi 5 Minutes a Day Module 01 - Easy for Beginners - the Wave and Embracing the Moon

Tai Chi 5 min a Day module 02 - Easy for Beginners - Cloud Hands and Single Whip
06:21

Tai Chi 5 min a Day module 02 - Easy for Beginners - Cloud Hands and Single Whip

Tai chi 5 Minutes a Day Module 03 - Part the Horses Mane and Double Spiral - Easy For Beginners
09:09

Tai chi 5 Minutes a Day Module 03 - Part the Horses Mane and Double Spiral - Easy For Beginners

REVIEW : Tai Chi 5 minutes a Day - Module 4 long version with extra silent practice
15:44

REVIEW : Tai Chi 5 minutes a Day - Module 4 long version with extra silent practice

7-Minute Yoga Workout for Older Adults
07:18

7-Minute Yoga Workout for Older Adults

Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises for Older Adults|Yogalates with Rashmi
23:33

Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises for Older Adults|Yogalates with Rashmi

Chair Yoga for Seniors, Beginners
14:54

Chair Yoga for Seniors, Beginners

LAND BASED FISHING FOR BEGINNERS
10:21

LAND BASED FISHING FOR BEGINNERS

How To Catch Fish Beach Fishing - Tips and Hints!
08:36

How To Catch Fish Beach Fishing - Tips and Hints!

How To Catch Fish When Rock Fishing - Targeting Black Drummer
07:14

How To Catch Fish When Rock Fishing - Targeting Black Drummer

Best COOL DOWN EXERCISES for Seniors in 2021
06:55

Best COOL DOWN EXERCISES for Seniors in 2021

6 MIN COOLDOWN STRETCHES after Workout | Beginners, Seniors
08:03

6 MIN COOLDOWN STRETCHES after Workout | Beginners, Seniors

Stretching Exercises For Seniors | Upper and Lower Body Stretches For Seniors | More Life Health
13:21

Stretching Exercises For Seniors | Upper and Lower Body Stretches For Seniors | More Life Health

Stretch Routine For Seniors To Do Each Evening (5-Minutes) | More LIfe Health
09:03

Stretch Routine For Seniors To Do Each Evening (5-Minutes) | More LIfe Health

Balance Exercises For Over 60s (7 Minutes) | Static and Dynamic Balance Exercises
07:40

Balance Exercises For Over 60s (7 Minutes) | Static and Dynamic Balance Exercises

Exercises For Stronger Bones For Seniors - Beginner Osteoporosis Exercises
13:02

Exercises For Stronger Bones For Seniors - Beginner Osteoporosis Exercises

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