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Ways to stay social and active 

Find a range of activity cards and video to help

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Activity Cards

Search and download a range of activity cards to help you stay social and active

Staying Active Videos

View a range of video to help you stay social and active inn and around the water

NEW! Warm Up for Seniors, Beginner Exercisers
08:17
Gentle Stretching for Seniors, Beginner Exercisers
12:51
*NEW* SEATED Warm Up For Seniors | More Life Health
07:45
Dynamic Stretch Warm-Up Exercises For Seniors | More Life Health
09:52
Exercise Cooldown for Seniors, Beginners
11:28
Yoga For Seniors |  Slow and Gentle Yoga
28:36
STANDING YOGA FOR SENIORS & BEGINNERS - Gentle standing poses to the sounds of the waves
19:46
Chair Yoga for restricted mobility & Seniors 65 and up - 20 Minutes
22:43
Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence
33:05
Standing Pilates for Seniors- 30 minutes of exercise to Increase Strength, Flexibility & Confidence
33:33
Pilates for Very Painful Knees- 20 Minutes of Chair based exercise for Knee Arthritis
20:33
Chair Pilates to build Upper Body Strength in a Safe and Gentle Way | 10 Minutes
11:01
Water Exercise for Arthritis
04:01
Aqua Yoga for Arthritis
03:14
Arthritis Aquatic Essentials
04:53
Learn to SUP in 5 minutes- How to Stand Up Paddleboard for beginners
05:01
How to Kayak - What Beginners Need to Know | Perception Kayaks
04:12
Launching, Cruising, and Tandem Canoeing |  Canoeing for Beginners | OSMEtv
04:15
Strength and Balance -  Senior Water Exercise
03:35
Water Exercise Noodles & Foam Dumbbells
03:55
Tai Chi 5 Minutes a Day  Module 01 - Easy for Beginners - the Wave and Embracing the Moon
11:01
Tai Chi 5 min a Day module 02 - Easy for Beginners - Cloud Hands and Single Whip
06:21
Tai chi 5 Minutes a Day Module 03 - Part the Horses Mane and Double Spiral - Easy For Beginners
09:09
REVIEW : Tai Chi 5 minutes a Day - Module 4 long version with extra silent practice
15:44
7-Minute Yoga Workout for Older Adults
07:18
Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises for Older Adults|Yogalates with Rashmi
23:33
Chair Yoga for Seniors, Beginners
14:54
LAND BASED FISHING FOR BEGINNERS
10:21
How To Catch Fish Beach Fishing - Tips and Hints!