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Learn to Meditate with this 21 day course

  • 21يومًا
سيحصل كل شخص أكمل جميع الخطوات على شارة عند انتهاء البرنامج.

نبذة

Things are a little crazy in the world at the moment and we all need to bring some peace and calmness to our lives. Meditation helps reduce anxiety, bring focus and a sense of calm. Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.

نظرة عامة

المحاضرون

السعر

مجانًا

مشاركة

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