विवरणNo equipment? No problems! 14-day home-based fitness challenge to improve your health and fitness.अवलोकनWarm-up - Each Day.1 स्टेपWorkout Day 1.1 स्टेपWorkout Day 2.1 स्टेपWorkout Day 3.1 स्टेपRest Day.1 स्टेपWorkout Day 4.1 स्टेपWorkout Day 5.1 स्टेपWorkout Day 6.1 स्टेपRest Day.1 स्टेपअधिक लोड करेंप्रशिक्षकCraig Robertsमूल्यमुफ़्तसाझा करेंशामिल हों